How long can you last without intercourse (SEX)?

How long can you last without intercourse, before abstinence starts negatively influencing and affecting your overall health? How well do you know your "sexual watch"? How well can you interpret your "need" for having sex?

Can this need be calmed and oppressed just by the tender gestures of your partner or do you need an entire sexual "show" to feel completely satisfied? Since most people do not ask themselves these kind of questions, there are often conflicts due to the difference between the behaviour and the sexual needs of everyone.

What are your priorities?

Sex is, undoubtedly, a necessity of the body, based on two coordinates: reproduction and the tendency to socialize, to permanently cooperate with those around us. Survival on long periods of time is based to humans' abilities to live in groups, which involves the birth of relations, more or less lasting or enjoyable. Most times, one of the options regarding celebrating or making an inter-human relationship official is the sexual act itself.

How is your body saying you need to have sex?

It might be easy to overlook your body's signals regarding the need to have sex, because many times you associate them to other problems which you probably have to deal with on a daily basis. The best way is to observe which and how many negative moods go away immediately after having sex. Keep in mind the fact that sex does not always involve two people, in other terms, consider masturbation an option.

Must have sex signals

1. Excessive nervousness
2. Long states of unjustified anxiety, migraines
3. Permanent stress
4. Lack of food appetite
5. Lack of the need to sleep
6. Contradictory feelings regarding certain persons
7. Frequent sexual fantasies, especially during nighttime.

Practically, a non-existing sexual life causes a lot of reactions, more or less explicable, and in some extreme cases it can lead to severe physical and philological reactions: skin itches, irritations, anger etc. You could end up hurting the ones beside you, emotionally or even physically, because you did not "read" one of your body's cries for help.

Once you fully and completely understand your body's message: "I need sex!" it will be a lot easier for you to identify the time periods these unpleasant symptoms occur. If you manage to do this, you will also be able to prevent them. Of course, these intervals vary from person to person, and they are dependent to certain factors, such as age, sex, lifestyle, physical condition, pregnancy, menopause etc.

All in all, make sure you take some time and really analyze yourself and your body, your needs and your desires, and that way you will manage to understand the course of action you have to take so that everything returns on its' right normal "path" again.

Chevrolet Beat Diesel: Priced 4.29 - 5.45 lakhs

IIPM Mumbai Campus

A hatchback that established an absolutely refreshing sense of style through its unconventional, but bold design, the Chevrolet Beat being sold for over two years now in its 1.2 liter 4 cylinder petrol engine is a car with complete balance in performance, style and comfort.

However, seeing the growing demand for diesel cars in the country, GM has now introduced a diesel version of its Beat model, for which a lower capacity engine was specially designed for India application by GM Technical Centre India and GM Power-train Europe (Read : GM Flexi-Engine Plant Inauguration- Talegaon).

Giving the Chevrolet Beat Diesel life is an all-new 936cc, 3-cylinder diesel engine that pumps out 58.5 PS of power @ 4,000 Rpm as compared to the petrol's 80-odd horses. But while, the power output on this new oil mill may seem a bit inadequate, a robust diesel torque of 150 Nm @ 1750 Rpm and its ARAI certified mileage of 24 km/ltr makes this stylish hatch, a real value for money proposition.

Chevrolet Beat Diesel

This engine is India specific, and it's not available anywhere else in the world for now. It is set to be the smallest diesel in the Indian passenger car space yet. Although, the overall design and interiors of the Beat Diesel remains identical to its petrol sibling, some minor changes on the new oil burner include its tyre width, that has been downsized from a 170-section on the petrol to a 165-section on the diesel, on identical 14-inch wheels.

The new Chevrolet Beat Diesel TCDi (Read : First Drive Report) will be available to interested buyers in four variants, starting with the base PS model for 4.29 lakh, the LS for 4.59 lakhs, the LT for 4.99 lakhs and finally the top end LT (optional package) vairant for 5.45 lakhs (all prices are ex-showroom Delhi). GM India is also offering its buyers 3 years or 1 lakh kilometers warranty with the purchase of this car.

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Sex before 15, girls thoroughly defeat boys

This could come as a shocker for those resisting introduction of sex education in Indian schools.

Premarital sex has been found to be common among young men but a higher percentage of women aged 15-24 years have had sex before reaching the age of 15.

A large scale youth survey conducted under the aegis of the Union health ministry in the six states of Andhra Pradesh, Bihar, Jharkhand, Maharashtra, Rajasthan and Tamil Nadu has thrown up some interesting findings.

Around 15% of young men and 4% young women interviewed admitted to having pre-marital sex. Shockingly, 24% of the women had premarital sex for the first time before age 15 compared to 9% men.

Premarital sex was also found to be more common in rural India.

According to the report prepared by Population Council, Delhi, and International Institute of Population Sciences, Mumbai, youth in rural areas were also more likely than those in urban areas to have initiated a pre-marital romantic relationship at age 15 (29% compared to 17% among young men, and 46% compared to 31% among young women).

Around 6% of rural youth compared to 1% of urban youth had their sexual debut before age 18.

Over 26% of young men and 40% of young women reported that they had spent time alone with their first romantic partner at age 15 or below.

Many of the pre-marital sexual experiences reported by the youth were risky. Around 25% of young men and 21% of young women reporting pre-marital sex had sex with more than one partner. Moreover, consistent condom use was limited only 13% of young men and 3% of young women reported condom use in all pre-marital encounters.

While sexual relations were generally unsafe across all the six states, some notable state-level differences were found. For example, among young men, multiple partner relations were reported by 32% in five of the six states, but by relatively few (14%) in Rajasthan.

Releasing the study, Union health minister Ghulam Nabi Azad said young people in India face multiple risks associated with sexual and reproductive health that include pregnancy related morbidity and mortality, delayed abortion seeking, unmet contraceptive need and lack of knowledge to make informed decisions.

Top 20 motivational quotes

1)It's not the size of the dog in the fight, but the size of the fight in the dog − Archie Griffen.

2) Nothing lasts forever. Not even your troubles − Arnold H Glasgow

3) There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle − Albert Einstein

4) Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave – Mary Tyler Moore

5) Being strong means rejoicing in who you are, complete with imperfections − Margaret Woodhouse

6) If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place − Nora Roberts

7) I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed − Michael Jordan.

8) The only place you find success before work is in the dictionary − May V. Smith

9) Where hope grows, miracles blossom − Elna Rae

10) A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing − George Bernard Shaw

11) Nobody can make you feel inferior without your consent − Eleanor Roosevelt

12) It took me a long time not to judge myself through someone else's eyes − Sally Field

13) I quit being afraid when my first venture failed and the sky didn't fall down − Allen H. Neuharth

14) Hope never abandons you, you abandon it − George Weinberg

15) Make the most of yourself, for that is all there is of you − Ralph Waldo Emerson

16) Awards become corroded, friends gather no dust − Jesse Owens

17) People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within − Elisabeth Kübler-Ross

18) Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance − Bruce Barton

19) Life is 10% of what happens to me and 90% of how I react to it − John Maxwell

20) Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway − Mary Kay Ash

Hopefully those have given you a bit of a kick-start or even just offered enough of a distraction from your woes for you to get head above water. Feel free comment and post your own quotes below we’d love to hear what inspirational words you guys use to get pumped up and ready to face the world head on.

Energy Drinks have dangerous levels of Caffeine

Energy drinks being sold in India have dangerous levels of caffeine, NGO Centre for Science and Environment (CSE) has said after conducting lab tests in which 44% of their samples failed the maximum permissible limits as prescribed by the government.

CSE carried out tests on leading 'energy` drink brands like Red Bull and Cloud 9, and found that several samples had breached the government set standard of 145 parts per million of caffeine.

But the NGO also warned that the industry is pushing for relaxing the government norms, which would make it legitimate to have much higher concentrations of the energy boost laced with dangerous chemical in their drinks.

Under new rules, the industry wants to more than double the limits of infusing caffeine into the drinks that are usually targeted at youth and health enthusiasts.

"The Prevention of Food Adulteration allows a limit of 145 parts per million (ppm) of caffeine in carbonated beverages, but 'energy` drink manufacturers want a 320 ppm cap. What`s worse, the country`s food regulatory body seems to be toeing their line," said CSE in a release.

Red Bull producers said, "Red Bull Energy Drink contains about the same amount of caffeine as a cup of coffee, 80mg. This is the same in the 160 countries across the world where our product is on sale. The health authorities of these countries, including India, have concluded that Red Bull is safe to consume. Red Bull is not 'banned' anywhere: it would be like 'banning' coffee, colas or other caffeinated drinks".

Asking for strict regulatory controls over caffeine content in packaged drinks, CSE said, "Their makers and sellers claim that these help increase alertness of the mind and improve concentration, stamina and athletic performance, but in reality, the caffeine in them can cause severe health impacts."

The NGO, which had earlier stirred a debate by uncovering the presence of pesticide in carbonated drinks, pointed out that while the regular drinks were allowed a lower safe limit, the companies were asking that `energy drinks` be allowed to power their drinks with a higher level of the chemical.

CSE tested 16 samples — two each of eight brands — of `energy` drinks purchased at random from markets across the country. The brands tested were Red Bull, Coca-Cola`s Burn, Cloud 9, Hector Beverages` Tzinga, Monster Energy Ltd's Monster Ripper and three of JMJ group's XXX energy drink brands — Rejuve, Nicofix and Minus. The tests, carried out at its lab, found that 38% of the samples breached the permissible limit mentioned on the label, while 25% did not mention the caffeine content on the label. Worse, 44% breached the caffeine limit of 145 ppm.

CSE noted that as per an amendment in Rule 37-A (2) of the Prevention of Food Adulteration Act, 1954, `energy` drinks were to follow the caffeine cap of 145 ppm, as is applicable to carbonated beverages. However, Red Bull owners took the matter to the Madras High Court by Red Bull and got a stay order on the amendment. The NGO said, `energy` drink manufacturers like Red Bull want 320 ppm of caffeine to be allowed as the limit in these drinks — more than double the limit allowed on carbonated beverages.

Sexually Transmitted Diseases (STD): Now a global threat to public health

A prostitute in Japan who developed a strain of drug-resistant gonorrhoea in her throat has triggered a worldwide alert about the spread of untreatable sexually transmitted diseases. The woman, from Kyoto, was found to be infected with a new strain, HO41, which is resistant to almost all antibiotics. The research team that made the discovery said the strain was 'likely to transform a common and once easily treatable infection into a global threat to public health'.

The findings were presented at the International Society for Sexually Transmitted Disease Research in Quebec, Canada. The WHO warned last year of the growing threat from resistant strains of gonorrhoea, which is second to chlamydia as the most common sexually transmitted disease in the UK, with 16,629 cases in 2008.

There have been anecdotal reports of resistant cases from the UK. David Livermore, director of the antibiotic resistance monitoring laboratory at the Health Protection Agency, said: "At the moment the cephalosporin antibiotics we use in the UK are still effective. But our lab tests show that the bacteria are becoming less sensitive. The worry is that we will see gonorrhoea becoming a much more difficult-to-treat infection over the next five years."

The team of Swedish and Japanese researchers led by Magnus Unemo, from Orebro University Hospital in Sweden, said: "Since antibiotics became the standard treatment for gonorrhoea in the 1940s, this bacterium has shown a remarkable capacity to develop resistance mechanisms. The history of newly emergent resistance suggests it may spread rapidly unless new drugs and effective treatment programmes are developed."

If left untreated, gonorrhoea can cause pelvic inflammatory disease, ectopic pregnancy and infertility in women. Worldwide, there are more than six million cases a year. Current treatment is with a single dose of antibiotics. A spokesman for the HPA said: "We need to develop a different strategy for treatment, perhaps using two drugs at the same time or one over a number of days."

IIM Shillong offers a six month certificate course for Entrepreneurs

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The Indian Institute of Management Shillong (IIM-S), through its Centre for Development of North Eastern Region (CEDNER), launched a six month certificate course on Developing Managerial Skills for Entrepreneurs of the region on Saturday under the course directorship of Prof Keya Sengupta.

Thirty students from the North Eastern Region have been selected for the course after a thorough screening process. IIM-S has a tie-up with the union ministry of Development of North Eastern Region (DoNER) for this short-term course.

The CEDNER, which was formerly known as the Accelerated Learning Centre (ALC) of IIM-S, offers short-term courses for the young entrepreneurs, businessmen and women, business executives and officers of the region. The Centre has already offered a series of such practice oriented management courses.

"We have pioneered, and I am proud to say that we have been consistent in our efforts to bring about alleviation of poverty with an inclusive notion of growth and development within the region, and CEDNER today has become a sought after entity by various stakeholders in the North Eastern Region simply because of its committed stance and efforts aimed at responding to the local needs." said Prof AK Dutta, director of IIM-S.

Past programmes carried out under CEDNER were ‘Effective Judicial Administration for the Judges’ under the administrative control of the Guwahati High Court, ‘Certificate Course on Health and Hospital Management’, ‘Management Program for Local Entrepreneurs’ and ‘Promoters of Entrepreneurial Activities’.

The Institute had also worked with the traffic department of the police of Meghalaya to work on traffic management in Shillong, besides suggesting Meghalaya Tourism Development Corporation (MTDC) ways and means to improve turnover and profitability.

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35% women gets beaten at home

The United Nations on Thursday deplored the miniscule 3% representation of women in India's judicial system and claimed that 35% of fair sex face physical violence in the country.

UN women, a newly created body dedicated to gender equality and empowerment of women, it its report titiled " Progress of the World's womensaid India"significantly" lags behind the rest of the world in representation of the fairer sex in judicial system and justice is still out of reach for majority of the community.

Releasing the report, assistant secretary general of UN Woman Lakshmi Puri termed it as "disappointing" the meagre representation of women in India's judicial system saying gender equality was "key" for ensuring justice to the victims. The report which examined a variety of issues like women's access to judicial system and sexual harassment in countries accross the world also pointed towards high prevalence of physical and sexual violence against women. "It was found that 35% of respondents in India have reported to be victims of physical violence by their intimate partners, while 10% of respondents were victims of sexual violence by their intimate partners," it said. The report also said that 39% of men and women think that it is "sometimes or always" justifiable for a man to beat his wife.

IIM Bangalore plans for second campus in Anekal

The Indian Institute of Management-Bangalore (IIM-B), the country's third oldest IIM, will spread its wings to Anekal.

The state government has leased 110 acres for the second campus of IIM-B at Mahanthalingapura in Anekal taluk (Jigani hobli), which will be the hub of future expansion activities of the 38-year-old B-school.

The new campus __ almost the same size as that of the existing one in South Bangalore __ will host IIM-B's proposed incubation centre aimed at encouraging entrepreneurship besides executive education programmes. Unlike IIM-Ahmedabad and IIM-Lucknow which have opened campuses in other states, IIM-B says it doesn't favour having split campuses in other Indian cities.

"IIM-B is strongly embedded in Karnataka as we believe we can add value when we are in one place. Many chief ministers have invited us to set up campuses in their states but we feel that Karnataka is an exciting place to be and having a campus in Bangalore is good for our economy. Split campuses bring with them the problem of splitting resources, especially faculty," Pankaj Chandra, IIM-B director, told TOI.

The director says the institute will take about two months to firm ups its plans for the second campus. "The new campus will be developed keeping in mind the institute's vision and growth plans for the next 50-100 years. We will definitely be adding more programmes, students and faculty at the new campus. There will be an extensive entrepreneurship activity which will rejuvenate the economy of the state," Chandra said.

Choked for space at its 100-acre campus on Bannerghatta Road, IIM-B was eyeing land in Devanahalli for its second campus as it offered better air connectivity. The state has now leased 110 acres of land for a 30-year period in Anekal, which is on its way to becoming the hub of management education. Management Development Institute-Gurgaon, another top B-School, will open a new campus on a 50-acre land next to the IIM-B. Alliance University __ Karnataka's first private university __ offering a bunch of management programmes, including one-year MBA __ has plans to expand its operations over a 105-acre campus in Anekal taluk.

Award Announced On Sex Determination Tests and punishment for the culprit doctor

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In a novel proactive step towards curbing the menace of female foeticide, the Indian Medical Association's DASS Committee (Doctor against Sex Selection Committee) has announced a Rs 1 lakh reward to anyone who helps in nabbing doctors indulging in sex determination tests. It was announced to mark Doctor's Day on Friday. The award will be given away under the IMA's Save the Girl Child Project. 

IMA president Dr Pradeep Rajderkar said that sufficient proof will have to provided by the complainant so that the culprits can be booked under the PCPNDT Act.

The DASS members decided on giving away the money after taking cognisance of the reports of declining child sex ratio in the recent census. Until now, the IMA leaders were mainly focusing on sensitizing the doctors about the important role of girls in the society. The project was launched with a theme 'Female Child is Nation's Pride' in 2003. 

The IMA has requested the state government, Centre, the Nagpur Municipal Corporation ( NMC) and other self governing government bodies, NGOs, other medical associations to join the movement which will help root out the menace of sex determination, one of the main causes for falling child sex in the state.

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